For the love of fitness

Running Adventures

Race experiences

Strength and Fitness Articles

Endurance training – Running, Rowing, Walking

Strength – Powerlifting, Body-weight workouts, HIIT

Nutrition Advice

Sustainable, long-term fitness – learning how to eat to fuel your inner athlete


Dede is a certified personal trainer and certified health coach.

Get In Touch

dederunstheworld@yahoo.com