Aunt Dede Runs the World

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Aunt Dede Runs the World

For the love of fitness, family and adventure

    About Me
    Races

    Race experiences

    Travel

    Cruise the world with me . . . . or via plane . . . . or any which way there is adventure to be found

    Family Adventures

    Never a dull moment with this crew

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    Runs, Fitness Articles, Nutrition Advice

    • Santa Claus Classic – 10K
    • Providence Canyon State Park – Hiking
    • Run Disney Princess 5K Recap – 2020
    • Carbs . . . friend or foe
    • Boston, Ga – Boston Mini Marathon

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    Instagram

    When you attempt to do a little work before your workout…. Pretty sure that’s not happening today. 🐶 🐾 ❤️
    Got to love these long holiday weekends 🇺🇸💥 First, fireworks with the pup - who loved the fireworks 🤷🏼‍♀️ - finished off with some garage gym work.
    Happy 4th of July 🇺🇸🇺🇸
    Long run Saturday 🏃🏼‍♀️ 🏃🏼‍♂️
    Some days don’t go exactly as planned 🤷🏼‍♀️
    Thrusters and back squats for the win 🏋🏼‍♀️
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    • Our Adventure Book
    Blog at WordPress.com.
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    Our Adventure Book

    "Adventure Is Out There!"

     

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