Aunt Dede Runs The World

For the love of fitness

Endurance Training

Run, Walk, Row, Swim or Bike your way to health

Strength Training

Powerlifting, Body-weight workouts, HIIT, Stretching

Nutrition Advice

Sustainable, long-term fitness – learning how to eat to fuel your inner athlete

About Us

Dede is a certified personal trainer and certified health coach.

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Get In Touch

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