About

Dede

Certified Personal Trainer. Certified Health Coach

Dede is a certified personal trainer and certified health coach. She is an experienced marathon runner and powerlifting officianado. As a woman who has battled through her own struggle with yo-yo dieting, she is an expert in the work it takes to achieve the impossible. Now it is her mission in life to help others reach their dreams, no matter how big or how small.

Strength training plans, Endurance Training Plans, Nutrition advice