Running Adventures, Fitness Articles, Nutrition Advice

Santa Claus Classic – 10K

With the world seeming to have come to a halt over the past number of months, I certainly had my fill of virtual races. Sure, I am forever grateful they were available for us run junkies, but when sis told me there was a chance to attend a real live in-person race, I could hardly … Read more Santa Claus Classic – 10K

Carbs . . . friend or foe

Just eat the baguette. The thought of letting a morsel of bread past my lips brought a shudder to my innermost being. What? Eat a piece of bread without having to pay penance for that ungodly indiscretion? Never! All joking aside, for many years that’s exactly what the world preached, that’s what we all believed, … Read more Carbs . . . friend or foe


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About Me

Hi, I’m Dede. Certified Personal Trainer and Certified Health Coach. Love all things fitness and adventure

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