Running Adventures, Fitness Articles, Nutrition Advice

Travel with us – Grand Cayman

There is a special place where the sand meets the surf, where golden sunsets whisk me to an other-worldly place. This time, that place landed me in Grand Cayman.  How to get there: You can access this small but action-packed island (it’s only 75 sq. miles) via airplane or cruise ship. We have traveled here … Read more Travel with us – Grand Cayman

Santa Claus Classic – 10K

With the world seeming to have come to a halt over the past number of months, I certainly had my fill of virtual races. Sure, I am forever grateful they were available for us run junkies, but when sis told me there was a chance to attend a real live in-person race, I could hardly … Read more Santa Claus Classic – 10K


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About Me

Hi, I’m Dede. Certified Personal Trainer and Certified Health Coach. Love all things fitness and adventure

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